Best Brain Foods

Green Tea - Excellent antioxidants, boosts mood and cognitive function, protects the brain

Spinach - Boosts mood, vitamin K for healthy nervous system, potentially reverses signs of age related decrease in brain function

Blueberries - Antidepressant mood booster, fuels nervous system, protects the brain, reduces cognitive age related decline, a nutrient dense carbohydrate

Salmon - High omgea 3's help brain blood flow and the structure of brain and entire nervous system, contains high doses of B a metabolic boosting vitamin

Steel-Cut Oats - High in soluble and insoluble fiber, slow digesting carbs provide long lasting fuel, lengthens the mood boost of a satiating meal

#brainfood #KellieBlackburn

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