Chocolate Covered Peanut Butter Banana Protein Shake

Yes, this is real. A yumbo, delicious, shake you can have while watching your shape. It's full of protein too! Make it this weekend after you go on a three mile power walk. Enjoy!

3/4 cup ice

1 cup vanilla almond milk

1/2 medium banana

1 teaspoon vanilla extract

1 100 calorie scoop plain whey or brown rice protein powder

1 tablespoon all natural, organic, smooth peanut butter

1 1/2 tablespoons Trader Joe's organic Midnight Moo chocolate syrup

Toss it all in the blender and blend on smoothie. This makes two shakes.

Per Shake:

Calories 200

Fat 5.5 grams (all good)

Carbohydrate 25 grams

Protein 16 grams


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