Take 10 minutes for yourself and your abs and buns at home or away this week. You'll be glad you did! Take note of my little tips and tricks, they will make a big difference in your results.
1. Single leg bridge (buns). The trick to this exercise is to keep your knees lined up the whole time. Push through your heel on the floor and raise your hips as high as you can. Give your buns a good sqeeze at the top. Perform 10 - 16 reps each leg.
2. Roman twist (abs). Lean slightly back and pull in your belly button until you feel your core engage. Now slowly twist from side to side. You can hold two water bottels, a ball or a light weight. Perform 10 - 20 reps.
3. Pulsing heel press (buns). This old school move is a great tush toner. The trick is to flex your foot and push through your heel as you pulse. 20 reps each leg.
4. Twisting Plank (abs). You've seen plank many times, now it's your turn with my twist, literally. Get in plank position, feet slightly apart. Pull belly button in and slowly, slightly drop your hips from side to side. Perform 10 - 20 reps.
I hope you enjoy this workout! I loved putting it together for you and giving you my secret tips. I have a 30 Days 30 Minutes at home workout available for INSTANT DOWNLOAD that is the perfect combination of full body training, cardio and super abs and buns. You'll get more effective moves like these that you can do in your own living room! Most exercises are your own body weight, some use one set of dumbbells. Check out my 30Days 30Minutes Plan and meal plans my Weight Loss Plans page. You can have it today!